Guides
Gentle guidance for staying present - breathing, grounding, and small practices you can do in minutes.
Presence
How to Feel Your Body Again (Gently)
A gentle guide for reconnecting with your body through touch, breath, and simple sensory cues.
Presence
Mindfulness Before Sleep: A Gentle Wind-Down
A short bedtime mindfulness routine to ease overthinking and help your body settle into rest.
Presence
How to Calm Down Fast (In Under 3 Minutes)
A quick, body-first calming routine with breath and grounding cues you can use anytime you feel over...
Presence
Mindfulness at Work: Small Pauses, Real Focus
Practical mindfulness practices for busy workdays - short resets you can do between meetings and tas...
Presence
Mindfulness for Beginners: Start Small, Stay Kind
A beginner-friendly mindfulness guide with simple practices you can do in 1-5 minutes, no meditation...
Presence
Panic Attack Grounding: A Gentle 3-Step Reset
A calm, body-based grounding practice you can try during a panic spike to reconnect with the present...
Presence
4-7-8 Breathing: A Slow Exhale for Calm
Learn the 4-7-8 breathing technique and how a longer exhale helps reduce stress and prepare the body...
Presence
Box Breathing: A Calm, Steady Rhythm
Learn box breathing (4-4-4-4) and why this simple pattern helps regulate stress and return you to th...
Presence
5-Minute Mindfulness You Can Actually Do
A five-minute mindfulness routine for real life - simple breath, body, and attention cues to help yo...
Presence
Grounding Techniques for Anxiety and Overwhelm
A practical guide to grounding techniques, including 5-4-3-2-1, body anchors, and sensory resets you...
Presence
How to Stop Overthinking (Without Forcing Silence)
A gentle, practical guide to overthinking with a 3-minute reset and small daily practices that calm ...
Presence
How to Stay Present (Even When Life Is Loud)
A practical guide to staying present with simple breath, body, and attention cues you can use in und...