Presence - One-line journal
A one-line journal for the present moment
When everything feels fast, a single honest sentence can slow time down. The Presence journal is a tiny space to name what you're noticing right now - no pressure, no performance.
Why one line works
- Short entries are easy to start and easy to keep.
- One line is enough to notice a shift in your day.
- It creates a gentle record of what matters.
Three prompts to try
Right now, I notice ____.
Right now, my body feels ____.
The next kind thing I can do is ____.
Make it a ritual
Try writing a line after a breath practice, before sleep, or at the end of your workday. The consistency matters more than the length.
FAQ
- Do I need to write a lot?
- No. One honest sentence is enough. The goal is clarity, not volume.
- Is this a gratitude journal?
- It can include gratitude, but it's wider than that. It's about naming the moment you're actually in.
- Is my entry private?
- Yes. Presence is private by default and designed for personal use.
- What should I write if I feel blank?
- Start with a prompt like "Right now, I notice...". Even a few words is enough.