Presence - a quiet space to return to now
Live in the moment through small, gentle practices designed for real life.
Used in real moments, not just on good days
Four everyday moments where Presence helps you come back to now.
Work
Between meetings or tasks, a 60-second breath clears the noise.
Rest
When you finally pause, Presence helps your body settle instead of scrolling.
Eat
A short grounding brings you back to taste, texture, and smell.
Walk
On a walk, follow breath and footsteps to return to the present.
Small practices for real life
Presence is built for moments when attention drifts - short, gentle practices you can actually repeat.
Guided breathing
Simple rhythms to calm the nervous system and return to now.
Grounding exercises
Use your senses to anchor attention when your mind is loud.
Notice -> return -> continue
A simple loop to come back to the present moment.
60-second resets
Short practices you can do between tasks or meetings.
Breath patterns
Box breathing and slow exhales to help your body settle.
Grounding prompts
5-4-3-2-1 and body cues to feel more here.
Gentle sleep support
A calm night routine for overthinking.
Private by default
Your moments are yours - no sharing required.
Save every precious moment
Keep what matters, one small moment at a time.
Designed for real life
Soft, practical, repeatable - not performative.
Live in the Moment with Presence
Presence is a calm digital space designed to help people live in the moment. In daily life, attention often drifts toward the past or the future, making it easy to lose connection with the present moment. Presence offers gentle guidance to bring awareness back to now.
Through mindful breathing, grounding exercises, and quiet micro-practices, Presence supports presence without pressure or performance. There is nothing to achieve and nothing to improve. Each practice is short, accessible, and easy to return to throughout the day.
Living in the present moment does not require long sessions or special conditions. Presence can be used during a pause at work, before sleep, or whenever the mind feels scattered. By returning to the breath and the body, users reconnect with calm, clarity, and awareness.
Presence is not a productivity tool or a habit tracker. It is a gentle invitation to slow down, notice what is here, and live in the moment — one breath at a time.
Questions & Answers
- What is Presence?
- Presence is a calm digital space with guided breathing, grounding, and one-line reflection to help you return to the moment.
- How long does a practice take?
- Most practices are short and designed for quick resets, from a single minute to just a few minutes.
- Do I need meditation experience?
- No. The practices are simple, gentle, and beginner-friendly.
- When should I use it?
- Any time attention drifts. Use it between tasks, before sleep, or during a short break.
- Is Presence a habit tracker or productivity tool?
- No. Presence is intentionally low-pressure, without streaks or performance goals.
Ready to return to now?
Start with a 60-second breath or a grounding cue. Small is enough.