在真实时刻里被使用
真实生活里的四个时刻，都能用 Presence 回到当下。
工作
在会议与任务之间，用 60 秒呼吸让注意力归位。
休息
真正停下来时，让身体慢慢放松，而不是继续刷屏。
吃饭
用感官锚定回到味道、质感与气味。
散步
跟随脚步与呼吸，把自己带回此刻。
适合真实生活的小练习
Presence 为注意力飘走的时刻而设计 - 短小、温柔、可以反复做。
引导式呼吸
简单节奏，安抚神经系统，回到当下。
感官锚定练习
用感官把注意力拉回到此刻。
觉察 -> 回到 -> 继续
一个简单循环，把注意力带回此刻。
60 秒重置
夹在工作或生活缝隙里的小练习。
呼吸节奏
方盒呼吸与慢长呼气，帮助身体安定。
感官提示
5-4-3-2-1 与身体锚点，让你更在场。
温柔助眠
应对夜间过度思考的安静流程。
默认私密
你的时刻只属于你。
保存你的每个珍贵时刻
把重要的时刻轻轻留下，一次一个。
为真实生活而设
柔和、可执行、可重复 - 不表演。
Live in the Moment with Presence
Presence is a calm digital space designed to help people live in the moment. In daily life, attention often drifts toward the past or the future, making it easy to lose connection with the present moment. Presence offers gentle guidance to bring awareness back to now.
Through mindful breathing, grounding exercises, and quiet micro-practices, Presence supports presence without pressure or performance. There is nothing to achieve and nothing to improve. Each practice is short, accessible, and easy to return to throughout the day.
Living in the present moment does not require long sessions or special conditions. Presence can be used during a pause at work, before sleep, or whenever the mind feels scattered. By returning to the breath and the body, users reconnect with calm, clarity, and awareness.
Presence is not a productivity tool or a habit tracker. It is a gentle invitation to slow down, notice what is here, and live in the moment — one breath at a time.
Questions & Answers
- What is Presence?
- Presence is a calm digital space with guided breathing, grounding, and one-line reflection to help you return to the moment.
- How long does a practice take?
- Most practices are short and designed for quick resets, from a single minute to just a few minutes.
- Do I need meditation experience?
- No. The practices are simple, gentle, and beginner-friendly.
- When should I use it?
- Any time attention drifts. Use it between tasks, before sleep, or during a short break.
- Is Presence a habit tracker or productivity tool?
- No. Presence is intentionally low-pressure, without streaks or performance goals.